5 simple ways to practice mindfulness daily
5 simple ways to practice mindfulness daily in under 5 minutes that are easy and take little time but will lead to big results.
5 simple ways to practice mindfulness daily in under 5 minutes that are easy and take little time but will lead to big results.
10 powerful and easy mind-body practices to learn how to ground yourself and reconnect with your true nature.
Deepen your understanding of the roots and meaning of Namaste, a simple yet powerful word encouraging authentic connection with others and the divine.
Dive into the world of meditation and get started with these 7 easy steps, perfect for total beginners!
Discover the magic of mantras and one of the oldest and most powerful Sanskrit mantras from the Vedas: The Gayatri Mantra.
The key to finding the right meditation position for you and enjoying your practice: Comfort is queen!
Mindful yoga requires you to pay attention and be fully present when moving. It’s a way of finding a connection with your body, mind and soul.
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