5 simple ways to practice mindfulness daily
5 simple ways to practice mindfulness daily in under 5 minutes that are easy and take little time but will lead to big results.
5 simple ways to practice mindfulness daily in under 5 minutes that are easy and take little time but will lead to big results.
Learn about the meaning of Pachamama: her origins, spiritual meaning, and a modern approach to honor and connect with her.
Deepen your understanding of what it means to be an empath, and how to protect yourself as an empath.
10 powerful and easy mind-body practices to learn how to ground yourself and reconnect with your true nature.
Deepen your understanding of the roots and meaning of Namaste, a simple yet powerful word encouraging authentic connection with others and the divine.
Dive into the world of meditation and get started with these 7 easy steps, perfect for total beginners!
Mindful yoga requires you to pay attention and be fully present when moving. It’s a way of finding a connection with your body, mind and soul.
Here are 5 mindful tips to help you sleep better, wake up nourished and full of energy.
Finding balance, not just in yoga but in everyday life, is important. Nourish your body and soul, and invite yin into your life.
© 2022 – onwards – Mind Yoga Soul. All Rights Reserved.
