For sensitive souls feeling overwhelmed, exhausted and disempowered, with no clear energetic boundaries
If you’re a sensitive soul, you already know what it feels like to carry emotions and energies that aren’t yours. You might leave a social gathering feeling drained… find yourself absorbing other people’s moods… or feel disconnected from your own center.
What if you could finally create strong energetic boundaries — and come home to yourself?
Energy Healing 101 is an online journey designed to help sensitive souls learn the foundations of energy healing.
You’ll discover how to:
This isn’t just theory. You’ll receive step-by-step practices, guided meditations, and live support to help you integrate what you learn — so you can move through the world feeling clear, balanced, and deeply rooted in your own energy.
For as long as I can remember, I felt everything. The mood in a room, other people’s pain, the unspoken words between the lines. Like many sensitive souls, I spent years feeling overwhelmed, disconnected from my center, and unsure how to protect my own energy.
It wasn’t until I discovered energy healing that everything changed. I learned to ground deeply, create strong energetic boundaries, and reconnect with my own power — instead of carrying everyone else’s. This work transformed not only how I felt in my body and mind, but how I moved through life.
Today, I guide other sensitive souls back to themselves. Through energy work, somatic practices, and deep self-exploration, I help you stop absorbing the world around you and start living from your own truth.
My approach is gentle yet powerful, practical yet deeply spiritual. It’s about coming home to yourself — feeling centered, balanced, and safe in your own energy so you can finally step into the life you’re meant to live.
© Mind Yoga Soul – All Rights Reserved.
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